coaching that pushes limits

Strength. Accountability. Results.

what sets us apart

Not just training. Transformation.

At Kaos, our coaching isn't one-size-fits-all all. We tailor every session to your goals, mindset, and pace.

Our core values:

Dedication – We commit fully to your progress.
Authenticity – No shortcuts, no gimmicks—just real training.
Empowerment – We help you take control of your health and performance.
Community – You're not just a client—you’re part of the team.

Meet your coaches

Transformation / Bodybuilding & Strength

Karl Di Falco

"Kaos - Unleash the inner beast"

Transformation / Bodybuilding & Strength

Chloe Presti

"My journey brought me here to help you through yours"

Transformation / Functional

Jamal Hunter

"Your body won't go where your mind doesn't push it"

Transformation / Bodybuilding / Strength

Sophie Maree

"You don't just change your body, you change your life"

Coaching Options

1-On-1 Coaching

Personalised training designed just for you. Whether you’re starting out, chasing new goals, or needing extra accountability, our coaches work alongside you to create a tailored plan and guide every session.

Small Group

Train in a supportive, motivating environment with up to a few others. Get the guidance of a coach, personalised adjustments, and the energy of a team — all while working toward your own goals.

Online COaching

Stay on track wherever you are with personalised programs, ongoing support, and accountability from your coach — all delivered online to fit your lifestyle and goals.

Find comfort in the kaos,

ready to start?

Not sure which option suits you? Start with a free consultation. You'll sit down with a Kaos Fitness coach in Keilor Park, talk through your goals and how your training's gone so far, and do a light session so we can see how you move and check your technique. You'll leave with a plan for your first few weeks, and no pressure to sign up for anything.

Book a free consult